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靈性導師的智慧小語39
服從一個新習慣
當你面臨要屈服於一個舊習慣，還是堅持你的內心的選擇時，留意你是如何與自己對話的。
對某些事說「不」並不是自我否定，而是一種自我照顧。
為自己做出正確的選擇和事情而喝彩。
Succumb To A New Habit
When you’re faced with a choice to succumb to an old habit or stick to your resolve, notice how you’re talking to yourself about the choice. Saying no to something isn’t an act of self-denial, it’s an act for self-care.
Give yourself credit for the good choices you make and the good things you do .
選自「提升自我，改變世界」（奉愛瑜伽）